What Sumo Wrestlers eat every day ちゃんこ鍋

[postlink]http://itadakimasutube.blogspot.com/2013/07/what-sumo-wrestlers-eat-every-day.html[/postlink]http://www.youtube.com/watch?v=Wc469cfcZ5gendofvid
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'm kinda surprised that lady want to know how to make chanko nabe. I never expected she was gonna order this dish...lol

Chanko nabe is a Japanese stew (a type of nabemono or one-pot dish) commonly eaten in vast quantity by sumo wrestlers as part of a weight gain diet. The bulk of chankonabe is made up of large quantities of protein sources (usually chicken, tofu, fish...).

Ingredients for serving 3 ~ 4 (３～４人分)
: 1/4 or 500g Hakusai()Chinese cabbage) 1/4個白菜
: 300g Tofu （豆腐300g）
: 2 Abura age (油揚げ2枚)
: 50g Shungiku (春菊50g)
: 50g Negi green onion (ねぎ50g)
: Carot (人参)
: 3 Shiitake (しいたけ3枚)
: 100g Enokidake (えのきだけ100g)
: 60g Shimeji (しめじ60g)
: 1000ml Japanese Dashi or Chicken stock (出汁1000cc)
: 2tbsp Miso (大2 味噌)
: Soy sauce to your taste (醤油はお好みで)

For Chicken ball
: 200g Ground Chicken (鶏ひき肉200g)
: 1tsp soy sauce (小1 しょうゆ)
: 1tsp sake (小1 酒)
: Grated garlic and ginger (おろしにんにく、しょうがは適量)

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